Race History

2012
November 18- Philadelphia Marathon- 3:33:29 (8:08 pace) BQ & 1st Marathon
October 13- Rock 'n' Roll New York 10k: 44:14 (7:07 pace) PR
September 30- Music that Heals 5k: 21:30 (6:56 pace) PR
September 23- NYRR 18 Mile Tune-Up: 2:32:33 (8:29 pace) PR
September 22- 5th Avenue Mile: 6:15 PR
September 16- Philadelphia Rock 'n' Roll Half Marathon: 1:45:05 (8:01 pace)
September 9- Bronx 10 Mile: 1:22:35 (8:16 pace) PR
July 11- Al Goldstein Speed Series 5k: 21:31 (6:56 pace)
July 1- Queens 10k: 47:04 (7:35 pace)
June 20- Al Goldstein Speed Series 5k: 21:35 (6:58 pace)     
May 19- Brooklyn Half Marathon: 1:43:23 (7:54 pace) PR
April 29- Run as One 4 Mile: 28:51 (7:13 pace) PR
April 7- Scotland Run 10k: 48:16 (7:48 pace)                                                    
March 18- NYC Half Marathon: 1:45:54 (8:06 pace)                                              
February 25- Al Gordon Class (4 Mile): 29:41 (7:25 pace)                                        

2011
Rock 'n' Roll New York 10k: 48:13 (7:46 pace)
Fitness Mind, Body & Spirit (4 Mile): 30:47 (7:42 pace)

2010
Race to Deliver: 31:08 (7:47 pace)
NYRR 5 Mile: 40:29 (8:05 pace)
Poland Spring Marathon Kickoff (5 Miles): 39:52 (7:58 pace) PR
Hope and Possibility 5 Mile: 43:41 (8:44 pace)
Brooklyn Half Marathon: 1:53:13 (8:38 pace)
Run as One 4 Mile: 31:44 (7:56 pace)
NYC Half Marathon: 1:57:47 (9:00 pace)